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Benefits of Stretching
How to Stretch
Online Stretches
Hand, Wrist and
Forearm Stretches
Copy Machine Stretches
Online RSI Resources
Stretching Software:
Stretching Books
And Materials
Stretching cover
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How to Lift
Office Exercises
On-the-Job Program
The Busy Day
Weightlifting to
Lose Weight
Stories from Bill Pearl
Weightlifting Books
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Quick Walks
How to Walk
Fitness from Walking
Calories Burned Walking
Moderate Exercise
Exercise in the Office
Exercise Needn't Hurt!
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“Doing something is better than doing nothing.”
by Dr. Steven Blair, P.E.D.

The most important fitness book to come along in years -- for the average person. Author Steven Blair recommends “lifestyle activities” as opposed to high levels of achievement in sports or other performance-oriented exercise regimens.

From: Living with Exercise: Improving Your Health Through Moderate Physical Activity.

  • build physical activity into daily life
  • exercise needn’t hurt
  • standing is better than sitting, moving is better than standing
  • turn off the TV, get up off your fanny, go out the door
    and move around a bit.

  1. Stretching for flexibility 
  1. Lifting for strength 
  1. Moving for stronger heart and lungs and better circulation