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Benefits of Stretching
How to Stretch
Online Stretches
Hand, Wrist and
Forearm Stretches
Copy Machine Stretches
Online RSI Resources
Stretching Software:
Stretching Books
And Materials
Stretching cover
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How to Lift
Office Exercises
On-the-Job Program
The Busy Day
Weightlifting to
Lose Weight
Stories from Bill Pearl
Weightlifting Books
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Quick Walks
How to Walk
Fitness from Walking
Calories Burned Walking
Moderate Exercise
Exercise in the Office
Exercise Needn't Hurt!
More Info About Book


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Quick Walks

When you're busy:

  • Walk during your lunch hour. Or walk to lunch. Or do some errands at lunch time
  • Take a walk break instead of a coffee break
  • Park the car in the farthest corner of the parking lot and walk to your destinationWalk during your lunch hour. Or walk to lunch. Or do some errands at lunch time
  • Set up a walk-and-talk instead of a sit-and-talk appointment or date.
  • Walk to see a friend or coworker in the office instead of phoning.
  • Walk with the kids when babysitting.
  • Take a five-minute walk whenever you can.

Excerpted from: Getting In Shape © 2002
by Shelter Publications, Inc., Bolinas, CA

  1. Stretching for flexibility 
  1. Lifting for strength 
  1. Moving for stronger heart and lungs and better circulation
These activites are designed to be done in and around the office.